1st draft - schedule of daily diet menu =)

bfast - kol 7-8 am

- minum milo + biskut or mkn oat or roti or honey stars..my favourite!!!

(pas tu kne rjn gerak..xkire r kms uma ke..g kls ke..nek tgge xmo nek lif ok!)

lunch - kol 12-2 pm

- mkn lauk SHJ (ikan/aym + sayur)

- buah (xkire la buah ape pon)

- plain water

klo lapa:

minum ptg - kol 3-5 pm

- kuey muey + jus

(not necessary pon..tp better amik to avoid mkn overlimit 4 dinner nty gpon tym de kls..mne smpt nk mkn..kn??ngeee~)

or

dinner - kol 6-8 pm

- 1/2 drpd lunch or roti with peanut butter..yummy..

- plain water

klo lapo ag:

supper - kol 10 -12pm

- kunyah la buah ke xpon minum low fat milk or yogurt

(make sure ble tdo lmbt sbb asgnmt o pape la SHJ atleast 3HRS AFTER)

psst...bia mkn byk kali tp sikit2 dr mkn byk tp sekali...hehehhe....

bese r..learn frm exprience...heehhehee...so, gdluck hana!!